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Academy of Ultimate

Congratulations on finding our site!
Although SotG.ca is still under development, feel free to look around. We are working hard to improve this page with illustrations and interactive animations. New content is continually being added. Please check back soon for new tips and tricks, strategies, drills, and general instruction.
Introduction
Welcome to the Ultimate Academy, where you can learn skills, drills to improve your game, strategies, and playbooks. We offer solutions for coaches and teachers, as well as tips for maintaining or improving your health and fitness level.
Topics
The Academy's lesson plan is organized according to the following list:
Thank you for visiting!
Skills Development

While most people have tossed a Frisbee backhand, forehand (flick) and hammer throws are often a new experience. This page explains the commonly used skills in Ultimate, such as throwing, catching, marking, cutting, and so forth. Game strategies, playing techniques, and plays are also covered.

Skills ... Techniques ... Ultimate Playbook ... Strategies ... Tips ...
Training

Drills and scrimmages as part of a regular training program will develop both individual skills and cooperative team performance. Practical training programs are suggested below.

Drills ... Training Programs ... Sample Practice Programs ... Clinics & Outreach ... More Links ...
Teachers & Coaches

Synergy, confidence, planning, scrimmages, clinics, and more.

Coaches Corner ... Coaching Links ... Reference Material ...
Health & Fitness

Physical conditioning, women's physical training, nutrition and diet, and more.

Physical Training & Fitness ... Nutrition and Food Guidelines ... Health: Common Injuries and Treatment ... Sports Psychology ... More Stuff ...
 
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